British researchers using state-of-the-art x-ray technology have identified the primary reason blood pressure elevates in the first place. A key regulatory protein that regulates blood pressure, angiotensinogen, is damaged or oxidized by free radicals. This leads to a chain of events that are the source of the elevation of blood pressure. The...

It is high time that people trying to improve their LDL cholesterol levels increase their understanding of the subject beyond the kindergarten level training of good and bad cholesterol.

Are you feeling foggy or exhausted? Drained, overwhelmed, or burned out? Are you forgetting what’s on your grocery list or falling asleep when working on a project or reading? These are symptoms of brain fatigue. Brain fatigue is something that everyone has experienced on some level. It doesn’t matter what age one is; we all need to pay attention to it....

A preliminary study shows that for every 10 years of birth control pills there is a 20 – 30 percent increase in peripheral artery small plaques. The study was presented at the yearly meeting of t

A decade ago I recognized the extreme importance of leptin to human health. Leptin is the king of hormones which impacts everything else in your body. My first book on the subject in 2002, Mastering Leptin, was the first translation of highly complex science into readable English for the general public – specifically addressing how to eat to be in harmony...

A new study shows that psyllium fiber taken before a meal has a significant impact on multiple appetite signals within your digestive tract several hours after the meal – helping to maintain a sense of not being hungry.

Biochemical and metabolic mechanisms by which dietary whey protein may combat obesity and Type 2 diabetes.

Effects of a whey protein supplementation on intrahepatocellular lipids in obese female patients

Mitochondrial vitamin B12-binding proteins in patients with inborn errors of cobalamin metabolism

Effects of complete whey-protein breakfasts versus whey without GMP-breakfasts on energy intake and satiety.

Vitamin K-dependent proteins, warfarin, and vascular calcification.

Metabolic advantages of higher protein diets and benefits of dairy foods on weight management, glycemic regulation, and bone