Increased alcohol consumption can disrupt your biological clock, induce potential serious sleep problems, and even throw your entire body out of rhythm (including your immune system).

Any woman on birth control pills must be aware of related nutrient deficiencies and actively replenish these vitamins and minerals.

The health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?

Constant ringing, buzzing, and humming is annoying and frustrating to many. Consider these nutrients and lifestyle factors if you are suffering from it.

Getting a perfect night's sleep can feel impossible sometimes. Tossing, turning, or just staring at the ceiling—sound familiar? Stress, blue light, medications,

Chromium supports healthy insulin function, tissue health, and more.