Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

Want to lose weight, increase energy, and improve mental clarity? These five nutrients are shown to safely enhance fat burning and support a healthy metabolism.