Our bodies face challenges every day including prescription drugs with known adverse effects. Nutrient status, diet, exercise, and sleep boost resiliency.

It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is your balance?

Want to lose a few pounds and become healthier in 2015? Wellness Resources has a number of resources to help you successfully reach your health goals. Here are some tips to help you start the year off well and take charge of your health!

Your gut health is directly connected to your total body health - including thyroid function!

Fuel your body with the nutrients it needs to feel satisfied and support weight loss.

New research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.

Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies.