Zinc is vital to your health. Discover the top symptoms of deficiency and discover if you might benefit from supplementation.

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Candida albicans overgrowth can form biofilms in your oral cavity that coat the subgingival area and drive the process of periodontal infection. A recent study of 53 otherwise healthy patients with periodontitis found that 40% of them had such a problem with Candida.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

Find out why you will want to make NAC part of your daily regime!