We are experiencing a marked increase in the incidence of sports related concussions despite decreased participation in these sports. Researchers have determined that many who experience a concussion with slow recovery had other depleting factors leading up to the event. They have coined this deficit Diminished Brain Resiliency Syndrome.

Zinc is the second most abundant trace mineral in the body. Your body needs this essential mineral for thousands of functions: are you getting enough?

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

BPA is a chemical compound widely used in consumer goods. It is a known hormone disruptor and is linked to the female health concern, polycystic ovarian syndrome, PCOS. Learn how to limit your exposure and detoxify.

2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!

We are constantly exposed to toxins in our daily lives. These toxins are stored in fat cells and disrupt our health in a number of ways.