A new study shows that in addition to blood pressure lowering effects, grapes activate the key cellular antioxidant enzyme called glutathione – specifically resulting in less damage to the heart.

Researchers have found that low vitamin C in early life results in 30 per cent less hippocampal neurons and markedly worse spatial memory (animal study). The researchers demonstrated the vital importance of proper vitamin C levels, showing that even a slight lack can cause significant brain development problems.

Quercetin has natural antihistamine properties. Research shows that it also supports the nervous and immune systems, and has weight management properties.

Before you flush, take a peek at what your body is telling you about your digestive system and how happy or unhappy it may be. Knowing what healthy bowel movements are can provide great insight into gut, liver, gallbladder, immune, and pancreatic health.

A new study shows that obese individuals have a 40% increased risk for dementia and an 80% increased risk for Alzheimer's. Significant mental decline affects 10% of the elderly population and rates of Alzheimer's are up 20% - consistent with the increase in obesity. There is no reason this has to happen.

Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent way is the best thing you can do to help improve your quality of health. It will also benefit almost any other health problem.

Antioxidant nutrient intake and the long-term incidence of age-related cataract: the Blue Mountains Eye Study

Cardioprotective efficacy of a novel antioxidant mix VitaePro against ex vivo myocardial ischemia-reperfusion injury.

Influence of l-carnosine on pro-antioxidant status in elite kayakers and canoeists.

Antiinflammatory, antioxidant and cytotoxic actions of beta-glucan-rich extract from Geastrum saccatum mushroom.

Maternal Antioxidant Supplementation Prevents Adiposity in the Offspring of Western Diet-Fed Rats.

Associations between body mass index and the prevalence of low micronutrient levels among US adults.