It is always possible that stress can be the entire cause of any digestive-related symptoms. This is because there are many nerve endings in your digestive tract, and stress chemicals banging into the wall of your digestive tract can produce any symptom of indigestion, irritation, and impaired or disrupted motility. In actual practice, stress is typically a percentage of the digestive problem which varies from person to person. The more wound up, anxious, or agitated a person feels, the more likely that stress is a large part of any digestive issue. Your digestive tract is capable of synthesizing any nerve-related signal made in your brain, thus there is considerable validity in the gut feeling. Almost everyone notices that their digestion works better when they are managing stress better.

If stress feels like it has tightened up your GI tract, RelaxaMag^™ relieves tension and Calcium AEP enables your nerves to handle energy more efficiently so that stress does not impact your digestion as much. Digestive Helper can really help you digest your food better if you are stressed or tired, but need to eat. Extra Super Coenzyme B Complex has a significant effect on improving digestion by boosting energetics within your digestive tract; they are good to use if you have been under prolonged stress and your digestion is suffering.*

Seek to use enough nutrition to help you cope more effectively with emotional challenges and physical demands. More tips are given on our Stress, Energy, and Mood Health Topic page.