Getting your day started on the right foot is very important to keeping your metabolism functioning properly as the day goes along -- which significantly impacts your ability to metabolize cholesterol correctly. Many individuals do not eat adequate dietary protein at breakfast, or even worse tend to skip breakfast because they are in a hurry. This typically results in extra cravings for food later in the day and/or a poor energy level that requires extra stimulates and food just to keep going. Adequate protein at breakfast is the foundation of healthy metabolism.*