Each month the build up on the wall of your uterus is either gently sloughed off or more abruptly “yanked off", resulting in cramps. How smoothly this process goes depends on your overall anti-inflammatory reserves, i.e., your stress-management bank account.

The most basic nutrients in this category are calcium, magnesium, and essential fatty acids. Daily Bone Xcel™ and Daily Builder™are excellent calcium / magnesium supplements. Daily DHA™ is superior quality fish oil high in the essential fatty acid DHA. All three of these supplements are in the Daily Super Pack™.

Anti-cramp nutrients must be taken all month long to support your basic reserves. They do not work if just taken when cramps are happening.*