Hot flashes are a relatively natural event that is part of your body transitioning from an attempt to ripen eggs to one of no longer carrying out monthly cycles. Hot flashes tend to be more problematic if you are under more stress or worn down as you are entering menopause.*

Natural approaches for menopause center on supporting healthy adrenal function, balancing brain signaling, and ensuring calcium is adequate. If you have hot flashes, Female Plus™ is the best basic nutritional support supplement to help smooth hormone rhythms.*

Ensuring you have a baseline of 1,500 mg of calcium per day is the next step, which can readily be accomplished with Daily Bone Xcel™ and Coral Calcium powder. You can try increasing calcium with the Coral Calcium powder to see if it makes a difference. Some women find that higher levels of calcium such as 3,000 mg or more per day, actually stops hot flashes -- so, it is worth a try.*

Following the Five Rules of The Leptin Diet is extremely helpful in and of itself. If these basic tips aren’t enough help, then more support for adrenals, stress, thyroid, and sleep are the next areas to pursue.*