Your immune system is intimately involved with the sleep process, handling a great deal of the communication and housecleaning activities that are totally different than the idea of fighting a bug. Your lymph system is a key part of your immune system, and its function during sleep is explained in the section Unclog Lymph System for Better Sleep.

Additionally, if your immune system is called on to battle a bug, the major battle will take place at night while you are sleeping. If you are successful, you will feel better when you wake up. If your system is struggling, then plumbing problems are likely to be aggravated.

Using natural immune support before going to bed (as well as during the day) can help the efficiency of your immune system to perform its needed tasks. Some of the best before bed natural immune support is as follows. These nutrients may be used in combination, as desired.