DHA and PhosphatidylSerine (PS) are the most effective nutrients to help build healthy brain cells.*

DHA is the preferred essential fatty acid and PS is the preferred phospholipid in brain cell membranes. Fatty acids attach to phospholipids to form cell membranes. The quality of brain cell membranes is thus based on the dietary intake of fatty acids and phospholipids.*

Regular dietary intake enables these vital nutrients to help form cell membranes over time. Therefore, while some benefit may be apparent early on, improvement tends to take place over time as brain cells gradually incorporate these nutrients into their structures. Both DHA and PS have been shown to help learning, comprehension, and cognitive function. Students preparing for tests often take PS to help boost data retention (2-4 capsules per day, take before studying).*

The typical dose of Daily DHA™ is 2-6 capsules per day. The dose of PS is 1-2 capsules per day. These are smaller gel capsules and are easy to swallow.