Diet, exercise, stress management, and dietary supplements form a comprehensive approach to healthfully managing your blood pressure fitness. It is very important to follow the Five Rules of The Leptin Diet as failing to do so excessively elevates blood fats between meals (triglycerides) which place too much sludge in your circulation and thus your system has to push harder to move important nutrients.

Exercise is important because muscle contractions are just as important for pumping blood around your body as your heart -- it is a real team effort. If you don't use your muscles consistently you force your heart to work harder and do more than its fair share.

Some stress is fine and normal, even helping your cardiovascular system to condition itself as a form of fitness. However, too much stress causes inflammation and irritation that reduces the flow of blood and causes your body to compensate by once again pushing harder to move nutrition around your body. Stress management skills, including getting seven hours of restful sleep per night, are important.

Basic dietary supplements for blood pressure fitness provide the key nutrients that are oftentimes lacking in your diet, used up by stress, or decline with age.*