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Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up

(1) Background: In clinical trials, dietary magnesium use can improve insomnia symptoms. However, little is known about the association between...

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The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial

Background: Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on...

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Coffee and tea: perks for health and longevity?

Purpose of review: Tea and coffee, after water, are the most commonly consumed beverages in the world and are the...

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Sleep symptoms associated with intake of specific dietary nutrients

Sleep symptoms are associated with weight gain and cardiometabolic disease. The potential role of diet has been largely unexplored. Data...

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High prevalence of low dairy calcium intake and association with insomnia, anxiety, depression and musculoskeletal pain in university students from Jordan

Results: Low dairy Ca intake (<1000 mg/d) was reported by 96·5 % of participants, and moderate to severe insomnia reported...

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Tryptophan hydroxylase is modulated by L-type calcium channels in the rat pineal gland

Calcium is an important second messenger in the rat pineal gland, as well as cAMP. They both contribute to melatonin...

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Poor sleep quality among young adults: The role of anxiety, depression, musculoskeletal pain, and low dietary calcium intake

Purpose: This study examined the relationships between sleep quality, anxiety, depression, musculoskeletal pain (MSP), and calcium intake.Design and methods: In...

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Involvement of Ca(2+)-Dependent Hyperpolarization in Sleep Duration in Mammals

The detailed molecular mechanisms underlying the regulation of sleep duration in mammals are still elusive. To address this challenge, we...

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Nutrients, Clock Genes, and Chrononutrition

Circadian clocks that comprise clock genes exist throughout the body and control daily physiological events. The central clock that dominates...

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