Byron J. Richards, Board Certified Clinical Nutritionist
Magnesium Boosts Brain Function
Are you getting enough magnesium? Supplementing magnesium proves to have a dramatic effect on memory and learning for all ages....
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Byron J. Richards, Board Certified Clinical Nutritionist
Bogus Omega-3 Study Questions Heart Health Benefits
The latest volley in the general ongoing anti-supplement campaign involves fish oil, offering only an extreme disservice to public health.
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Byron J. Richards, Board Certified Clinical Nutritionist
Aerobic Fitness Makes Teens Smarter
Studies show teenagers aerobic fitness contributes to higher IQ's at age 18, and greater likelihood of future success.
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Byron J. Richards, Board Certified Clinical Nutritionist
Synaptic Plasticity - The Key to Your Brain's Future
How does your brain bounce back from intense stress? When will your subconscious brain start believing you should actually be...
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Byron J. Richards, Board Certified Clinical Nutritionist
Lack of Sleep Causes Excess Carbohydrate Consumption
Fail to get enough restful sleep and the next day you will crave and eat too many carbohydrates ā even...
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Wellness Resources
Warm Lentil Salad
This is a Leptin DietĀ® Approved Recipe because it's high protein and fiber.
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