Wellness Resources
A Minute with Mary: Mothers make a difference in Children’s Behavior
Are your children unruly? Helping them make healthy choices will make a difference.
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Byron J. Richards, Board Certified Clinical Nutritionist
Zinc, Alcohol Damage, and Thyroid Function
Zinc is an important mineral for thyroid function.
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Wellness Resources
A Minute with Mary: Good Health is Hard Work
Good Health is Hard Work
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Byron J. Richards, Board Certified Clinical Nutritionist
How Protein Helps Weight Loss
Quality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including...
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Wellness Resources
What's Your Weight Loss Motivation?
What are your key motivations to get healthy and lose weight?
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Wellness Resources
A Minute with Mary: Healthy Children Begin in the Womb
Healthy choices = healthy children
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Wellness Resources
Incline Walking
Walk at an incline to increase the intensity of your workout.
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Wellness Resources
A Minute with Mary: Mothers Provide the Future
Saguaro cactus stand tall. They are so beautiful, strong, and endure much, and still keep their good health.
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Byron J. Richards, Board Certified Clinical Nutritionist
Morning Exercise Reduces Daytime Food Cravings
Morning exercise helps reduce food cravings, and helps keep you active all day.
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