Byron J. Richards, Board Certified Clinical Nutritionist
The Mastering Leptin Lifestyle
In order to really take charge of leptin you have to actively manage it. Think of leptin as the conductor...
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Byron J. Richards, Board Certified Clinical Nutritionist
The Five Rules of The Leptin Diet
There are five simple rules that form the core of The Leptin Diet. The quality of the food you eat...
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Byron J. Richards, Board Certified Clinical Nutritionist
What is Leptin?
I have spent more than twenty years on the front lines of clinical nutrition helping thousands of people solve very...
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Byron J. Richards, Board Certified Clinical Nutritionist
Diabetes Impairs Mental Capability
Adult onset diabetes impairs cognitive function in the early stages of the problem – and this impaired function persists into...
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Byron J. Richards, Board Certified Clinical Nutritionist
Bone Drugs More Damaging Than Thought
A new dental study shows that up to 4% of those taking the dangerous bone drugs can have their teeth...
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Byron J. Richards, Board Certified Clinical Nutritionist
Elevating Blood Sugar Ages Your Brain
Advanced-imaging brain research now proves that as blood sugar elevates there is corresponding damage to the memory center of your...
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Byron J. Richards, Board Certified Clinical Nutritionist
Intense Aerobics Lowers Appetite
The struggle with appetite is a key point in the battle of the bulge. One tool to stay on track...
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Byron J. Richards, Board Certified Clinical Nutritionist
Floss for Better Cardio Health
It is simple enough – floss and brush every day or it could be the cause of future cardiovascular disease....
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Byron J. Richards, Board Certified Clinical Nutritionist
Five Tips to Avoid Holiday Weight Gain
With all of the holiday sweets and parties, it can be hard to stay on a weight loss program. Here...
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