Byron J. Richards, Board Certified Clinical Nutritionist
The Obesity Beverage - High Fructose Corn Syrup
One day the bird brains in charge of the food supply and public health will wake up – maybe. In...
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Byron J. Richards, Board Certified Clinical Nutritionist
Leptin Protects Your Brain, Energizes Your Body
The fat-hormone leptin must get into your brain in order to activate your metabolism and help protect your brain from...
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Byron J. Richards, Board Certified Clinical Nutritionist
How Inflammation Causes Fatigue
A fascinating new animal study has uncovered a key mechanism that short-circuits energy production by reducing the ability of nerves...
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Byron J. Richards, Board Certified Clinical Nutritionist
Excessive Sleepiness Predicts Death
Energy is the backbone of life and a new study makes this perfectly clear. A group of 9294 individuals, age...
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Byron J. Richards, Board Certified Clinical Nutritionist
Taking Q10 for a Test Drive – Is Ubiquinol Better?
Recently consumers have been greatly confused over the type of Q10 that is best to take. A new form of...
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Byron J. Richards, Board Certified Clinical Nutritionist
Coenzyme Q10, Statins, and Heart Health
Coenzyme Q10 is a top cardio-friendly nutrient. Your heart has very high energy requirements and never gets to take any...
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Byron J. Richards, Board Certified Clinical Nutritionist
Why High Quality DHA is So Important
DHA is the most biologically useful omega 3 fatty acid. The purpose of this brief review is to explain the...
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Byron J. Richards, Board Certified Clinical Nutritionist
Quality Sleep is Needed for Memory and Learning
When teachers watch grades plummet they invariably know something stressful is going on in that student's life. That is because...
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Byron J. Richards, Board Certified Clinical Nutritionist
Sleep Desire, Caffeine, and Inflammation
New research has proven conclusively that the molecule known as adenosine is in charge of your feeling of sleepiness and...
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