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Will Sitting Kill You? Energy/ Fatigue
Byron J. Richards, Board Certified Clinical Nutritionist

Will Sitting Kill You?

The definition of couch potato now extends to the length of time you sit in a chair, including work time....

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Byron J. Richards, Board Certified Clinical Nutritionist

Sluggish Thyroid Impairs Blood Sugar Metabolism

An interesting study shows that individuals with insulin resistance and low thyroid have a much more difficult time trying to...

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Byron J. Richards, Board Certified Clinical Nutritionist

Genome Instability, Gray Hair, and Aging

A new theory of aging is soon to take center stage, one based on genome instability. Research into the mechanisms...

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Byron J. Richards, Board Certified Clinical Nutritionist

Omega 3 Oils like DHA are Needed to Maintain Health

The fatty acids in the American food supply have steadily changed over the past 100 years, resulting in five to...

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Antioxidants are Needed for Semen Quality Antioxidants
Byron J. Richards, Board Certified Clinical Nutritionist

Antioxidants are Needed for Semen Quality

There is an alarming decline in the Western world regarding the reproductive capability of men, as semen quality is declining....

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Antacids Increase the Risk for Pneumonia Digestive Health
Byron J. Richards, Board Certified Clinical Nutritionist

Antacids Increase the Risk for Pneumonia

In their effort to suppress digestive symptoms doctors hand out antacid medication like candy, even to babies. Virtually no thought...

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Byron J. Richards, Board Certified Clinical Nutritionist

Excess NF-kappaB Drives Bone Loss

NF-kappaB is a gene switch that enables your cells to manage stress. Its activation is required in order to deal...

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Byron J. Richards, Board Certified Clinical Nutritionist

Gut Problems Associated with Fatty Liver

Normally we think of adverse accumulation of fat in the liver being caused by excess alcohol and over-eating. A new...

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Byron J. Richards, Board Certified Clinical Nutritionist

Low Adiponectin Starts Cardiovascular Disease in Motion

Adiponectin and leptin are the two primary hormones secreted from your stored fat. In health, they are released in balance....

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