Byron J. Richards, Board Certified Clinical Nutritionist
Lack of Sleep Undermines Weight Loss Efforts
If you are short on sleep and are trying to lose weight it may cut your results by 55%, as...
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Byron J. Richards, Board Certified Clinical Nutritionist
Obesity Driving Epidemic of Arthritis
Our government now reports that 1 in 5 adults have arthritis, a problem fueled by the large number of overweight...
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Byron J. Richards, Board Certified Clinical Nutritionist
Antioxidants Protect Against Bone Loss
The more we learn about genes the more obvious it becomes that nutrition is the key to health, including bone...
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Byron J. Richards, Board Certified Clinical Nutritionist
Physical Activity Reduces the Risk for Genetic Obesity Proneness
Spending more than 1 hour per day on physically demanding work or exercise helps offset gene weaknesses that otherwise make...
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Byron J. Richards, Board Certified Clinical Nutritionist
FDA Management Escapes Culpability for Avandia Debacle
In the face of overwhelming evidence that the diabetes drug Avandia causes heart attacks, the lead-footed FDA finally removed the...
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Byron J. Richards, Board Certified Clinical Nutritionist
Common Virus Linked to Obesity
The latest study on adenovirus 36 (AD36) is causing quite a stir. A group of 124 children were tested for...
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Byron J. Richards, Board Certified Clinical Nutritionist
Is Insulin Resistance a Defense Against Low-Grade Bacterial Infection?
Researchers have demonstrated for the first time that insulin helps play a protective role against the toxicity of bacterial infection....
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Byron J. Richards, Board Certified Clinical Nutritionist
Aerobic Exercise Cures Insomnia
A new study with 23 adults diagnosed with insomnia, age 55 and older, found that 40 minutes of aerobics four...
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Byron J. Richards, Board Certified Clinical Nutritionist
Sleep Medications Triple the Risk of Early Death
A new study shows that widely used sleep medications triple the risk for mortality. The data comes from the National...
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