Substance P is a neuropeptide that is typically ”over-heated” in situations of anxiety, depression, digestive bloating, insomnia, fibromyalgia, PTSD, and...
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A new study of 800 nurses found that those who snacked had higher stress, more cognitive failures at work, and...
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Two new studies confirm that the 50% of Americans who are overweight in midlife need to get serious about solving...
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A new Belgium salt study has thrown the American Heart Association and even our Centers for Disease Control into a...
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Caffeine is known to have antioxidant properties and may be protective against a variety of health problems. For example, coffee...
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A particular strain of friendly flora, Lactobacillus plantarum, has recently been shown to prevent weight gain from a high fat...
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A new study with blueberries shows they can have a direct effect on white adipose tissue, cutting fat cell numbers...
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If you want to implement healthy actions today, to prevent problems down the road, then ensuring adequate fiber intake is...
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A mother's intake of DHA essential fatty acid, along with reduction of omega 6 vegetable oils (fries, chips, packaged foods,...
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