Top Supplements to Combat Stress and Enhance Well-Being

Stress affects everyone differently. Some people push through until they crash from exhaustion, while others might overeat or lose their appetite. Some may turn to excess alcohol, drugs, or gambling for relief. Others may struggle with emotional resilience and break down in tears at the slightest provocation.

Stress has always been a part of life and will continue to be, regardless of circumstances. Adapting to and recovering from stress depends on various factors, including skills, attitude, beliefs, rest, and nutrition. Here are some recommended nutritional supplements for managing stress and improving resilience:

1. Daily Energy Multiple Vitamin: A high-quality multivitamin is crucial as modern diets lack essential nutrients, affecting metabolism, thyroid, adrenals, cholesterol, mood, energy, sleep, and more. Unlike most multivitamins, Daily Energy Multiple Vitamin contains the most bioavailable B vitamins, methyl folate, and Kreb's cycle nutrients for energy production, stress tolerance, and mood.

2. Adrenal Helper: This blend of adaptogenic herbs helps manage stress, mental and physical fatigue, and overall vitality without adrenal glandular compounds or stimulants. It contains holy basil, rhodiola, cordyceps, gamma oryzanol, and eleuthero.

3. Stress Helper: Contains acetyl-l-carnitine, carnosine, and pantethine (vitamin B5) to help reduce stress eating and brain fog. Also supports detoxification, cholesterol metabolism, and mitochondrial health.

4. RelaxaMag: Magnesium is vital for stress tolerance, sleep quality, mood, muscle relaxation, and nerve health. RelaxaMag, with magnesium glycinate, is a highly absorbable magnesium formula specially formulated to help sleep and stress.

5. Sleep Helper: Promotes relaxation, restful sleep, mood, and cognitive function. This blend of theanine, taurine, lemon balm extract, and passion flower can help you maintain composure when under stress.

6. Daily DHA: Omega-3 fish oil DHA is essential for brain cell health, cell membranes, learning, mood, eyes, and cardiovascular health. Daily DHA contains the highest purity TG fish oil, molecularly-distilled to be free of mercury or other environmental contaminants. Excellent for children and adults.

7. PhosphatidylSerine (PS): PS supports neurotransmitter function, mood, stress tolerance, coordination, and memory. It is also important for the hypothalamic-pituitary-adrenal (HPA) axis, brain function, and circadian rhythm.

Stress management is essential at all ages. Both children and adults can benefit from high quality nutrition to support your adrenals, stress response, sleep, and energy production. Nutrition is as crucial for your body as fuel and fluids are for a car on a road trip. Take steps to improve your stress tolerance and well-being today!