Protein Helps Kids Grow

Did you know that children need more protein than adults in proportion to their body weight? That’s because children are constantly growing and developing. Children ages 7-12 need .5 grams to 1 gram of protein per pound of body weight. Thus, if a child is 80 pounds, they want to get a minimum of 40 grams of protein each day, and more if they are active!

Why the importance of protein for children?

• Protein promotes growth of healthy organs and muscles.
• Children need to maintain a positive nitrogen balance, which means they need to consume more protein than they use, to support growth and development.
• Children are generally more physically active than adults, which requires more energy and protein.
• While protein is obtained in a balanced diet, it’s a good idea to have a healthy way for your child, especially your active one to have a simple, quick source of useable protein.

My children and now grandchildren drink Wellness Resources Daily Protein drinks many mornings. It’s great for before school or when on the go! It has zero sugar, 22 grams of grass fed whey protein. It’s easy to stir and mix, within minutes!

Be sure your growing and active children and grandchildren get healthy protein each day. This tip can help make it easy on you too! It takes out the worry. Have the confidence that your child is getting healthy protein with Wellness Resources protein powder today!

See how easy it is for a child to make their own Wellness Resources protein drink. Learn from my 10-year-old grandson, Rufus!