My Secret for Youthful Metabolism

Did you know your thyroid function affects mood, motivation, and metabolism? Even if your thyroid numbers are in the normal range, nutritional support can help optimize thyroid function and boost energy and metabolic health.

Now is a great time to support your thyroid health! As we head into the cooler months, temperature fluctuations can stress the thyroid gland, making it even more important to give your thyroid the nutrients it needs for optimal function.

Along with regular exercise, a whole foods, organic diet, and good sleep—I rely on some key supplements that have made a big difference for me. These are the Wellness Resources thyroid support nutrients that I take and highly recommend:

Thyroid Helper
This unique blend of selenium, ashwagandha, L-tyrosine, guggul, and manganese helps nourish my thyroid and keep it energized. It also supports my metabolism, which is key since the thyroid governs metabolic health. I take it every day, and I can really feel the difference in energy and mood.

Iosol Iodine
Iodine is essential for thyroid hormone production, and Iosol Iodine is the best form because it’s water-soluble, unlike most iodine supplements. It helps warm up my hands and feet when I’m feeling cold and is great for dry, patchy elbows. I also take it before flying to protect my thyroid.

Daily Energy Multiple Vitamin
This is a great multivitamin for everyone, but it’s especially helpful for those dealing with thyroid stress. It's packed with high-quality B vitamins that are easily absorbed, supporting healthy thyroid function, mood, and energy.

I hope these tips help you keep your thyroid healthy as you transition into fall and carry that energy and vitality through the winter and beyond!

Be Well,
Mary Elle