My Favorite Sleep Supplements

Sleep! It’s so important for all of us. If you aren’t getting enough sleep or good quality sleep, you will notice a difference in your health. Not only do you have less energy the next day, but you may be more irritable and get more food cravings.

During sleep, our bodies do important daily functions like detoxification, repair, and even fat burning. While there are many lifestyle changes that can help sleep, like waking up at a consistent time every day and turning off electronics before bed, you can also improve sleep through nutritional supplementation.

RelaxaMag is my all-time favorite sleep supplement. It's a special magnesium formula that helps relax the nerves allowing for a deeper, more restful sleep without making you feel drowsy. It works so well and like many of you, I don't want to be without it!

I also like to take Sleep Helper and Coral Calcium with RelaxaMag at bedtime. Sleep Helper provides specialty nutrients that help calm the mind. Coral Calcium is an absorbable mineral powder that can help restlessness and is also excellent for bone health. I mix 1/4 teaspoon in water and drink. I take 3 RelaxaMag and 2 Sleep Helper before bed.

What I love about supporting sleep nutritionally is that you wake up with a clear mind. You'll have more energy during the day and be able to get into a better sleep-wake cycle.

Be Well,

Mary Elle