Several new studies show that magnesium supplementation helps improve sleep.

In the first study in adults over age 51 it was found that 320 mg of magnesium¹ could lower inflammation (C reactive protein) along with helping to improve sleep. In a second study of children ages 5-12 with attention deficit disorders it was found that a supplement containing only 80 mgs of magnesium² was able to improve focus and was especially helpful in correcting sleep problems in these children.

These two studies lend documentation to the frequently observed benefit of magnesium; assisting with sleep reducing the general feeling of inflammatory wear and tear.