Get Your Best Night’s Sleep with the Right Minerals

Getting a perfect night's sleep can feel impossible sometimes. Tossing, turning, or just staring at the ceiling—sound familiar? Stress, blue light, medications, or even a snoring spouse can all ruin your rest. But did you know that a lack of certain minerals might be the missing piece to your sleep puzzle?

Calcium

You know calcium is good for bones, but did you know it's also crucial for sleep? It helps your brain switch gears to get you to sleep and stay asleep. Calcium also helps make melatonin, the hormone that regulates sleep. If you're not getting enough calcium, you might find it harder to drift off and stay in dreamland.

Foods rich in calcium include dairy products and green veggies like kale and broccoli. If you’re on a dairy-free diet, make sure to get enough calcium from plant sources or consider a supplement.

See: Daily Bone Xcel and Coral Calcium - highly absorbable mineral supplements.

Magnesium

Magnesium does wonders for your body, including your sleep. It helps your brain’s relaxing neurotransmitters do their job, making it easier to wind down and stay asleep. Studies show that people who get enough magnesium have better sleep quality.

You can find magnesium in nuts, seeds, whole grains, and green leafy vegetables. Stress and certain medications can increase your need for magnesium.

See: RelaxaMag - highly absorbable magnesium glycinate formula for sleep and relaxation.

Potassium

Potassium isn’t just for muscle cramps; it’s also key for sleep. It helps balance fluids in your body and supports the nerve functions that regulate sleep. Most people don’t get enough potassium because they don’t eat enough fruits and vegetables.

Aim for 5-9 servings of fruits and veggies a day. The RDA for potassium is 2500-3400 mg, but many people fall short.

See: Potassium Plus - potassium formula with taurine for nerves.

Iron

Iron is essential for carrying oxygen in your blood, but it also affects your sleep. Low iron levels can lead to restless legs syndrome and poor sleep quality. It’s especially important for women, who are more likely to be iron deficient.

Good sources of iron include red meat, poultry, beans, and fortified cereals.

See: Blood Booster - highly absorbable, non-constipating iron supplement to build red blood cells.

Zinc

Zinc supports your immune system, tissue repair, and sleep. Adequate zinc levels have been linked to longer and better sleep. Zinc deficiency is common, especially in children, the elderly, and athletes.

Foods high in zinc include meat, shellfish, dairy, and legumes.

See: Strengthener Plus - zinc formula balanced with copper and MSM for hair.

Vitamin D

Vitamin D isn’t a mineral, but it’s essential for sleep because it helps your body use calcium and magnesium. You can get vitamin D from sunlight, fatty fish, and fortified foods. The RDA for vitamin D is 600-800 IU, depending on age.

See: Vitamin D

Sleep Better with Minerals

Not getting enough sleep can affect every part of your life. It can make you tired, cranky, and less productive, and over time, it can lead to serious health problems. If you’re struggling with sleep, check your mineral intake. Make sure you’re getting enough calcium, magnesium, potassium, iron, and zinc to help you get the restful sleep you need.

Sweet dreams!