Your cart
Your cart is empty.HEALTH NEWS
Coconut Rice with Grilled Shrimp
August 6, 2014
Recipe courtesy of Stonyfield Farm
2 tablespoons olive oil
1 white onion, diced
2 red or yellow peppers, diced
6 cloves of garlic
1 teaspoon fresh ginger, minced
2 Roma tomatoes, peeled and diced
1/4 cup unsweetened, grated coconut
1 3/4 cups of basmati rice
3 cups of water
1 cup Stonyfield Organic Low Fat Vanilla Yogurt
1/2 cup chopped parsley
Salt and pepper to taste
1 lb. shrimp (16-20 count), peeled and deveined
Soak 6 wooden skewers in water for 20-30 minutes. Heat olive oil in a large sauté pan (fitted with a lid) over medium-high heat. Add onion and peppers and cook for 5 minutes, until onion is translucent. Stir in garlic and ginger and cook until fragrant. Add tomatoes and coconut and mix well. Cook for another 5 minutes. Add rice and stir frequently until lightly browned, about 2 minutes. Add water and stir well to combine. Bring to a boil and reduce heat to low. Cover and let simmer for 15-20 minutes. Remove from heat. In a small bowl, temper yogurt by adding some of the rice mixture to the yogurt and stirring. Continue adding rice mixture gradually and stirring until yogurt is warmed through. Mix the entire bowl of yogurt into the rice mixture. Add parsley and salt and pepper to taste and fold together to combine. Thread about 4 shrimp per skewer, through both the head and tail. Grill over medium heat for 1-2 minutes per side. Shrimp should be white in the center.
Makes 6 servings.
Ingredients
2 tablespoons olive oil
1 white onion, diced
2 red or yellow peppers, diced
6 cloves of garlic
1 teaspoon fresh ginger, minced
2 Roma tomatoes, peeled and diced
1/4 cup unsweetened, grated coconut
1 3/4 cups of basmati rice
3 cups of water
1 cup Stonyfield Organic Low Fat Vanilla Yogurt
1/2 cup chopped parsley
Salt and pepper to taste
1 lb. shrimp (16-20 count), peeled and deveined
Directions
Soak 6 wooden skewers in water for 20-30 minutes. Heat olive oil in a large sauté pan (fitted with a lid) over medium-high heat. Add onion and peppers and cook for 5 minutes, until onion is translucent. Stir in garlic and ginger and cook until fragrant. Add tomatoes and coconut and mix well. Cook for another 5 minutes. Add rice and stir frequently until lightly browned, about 2 minutes. Add water and stir well to combine. Bring to a boil and reduce heat to low. Cover and let simmer for 15-20 minutes. Remove from heat. In a small bowl, temper yogurt by adding some of the rice mixture to the yogurt and stirring. Continue adding rice mixture gradually and stirring until yogurt is warmed through. Mix the entire bowl of yogurt into the rice mixture. Add parsley and salt and pepper to taste and fold together to combine. Thread about 4 shrimp per skewer, through both the head and tail. Grill over medium heat for 1-2 minutes per side. Shrimp should be white in the center.
Makes 6 servings.
Share this content
Recent News
Arabinogalactan Boosts Lymph Flow and Immunity
Protect Your Gut Mucosal Barrier for Immune Health and Vitality
The Truth About Sugar Substitutes: Are Stevia, Sucralose, and Saccharin Safe?
Boost Your Digestive Power for Better Nutrient Absorption and Gut Health
MTHFR Gene and The Importance of Methyl B12 and Methyl Folate