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Science-based natural health news to help you take charge of your health!
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July 17, 2023
Beat the Heat: Improve Your Heat Stress ToleranceDon't get stressed by the heat! Learn how your body cools and how to support it to stay safe and comfortable in the heat.
July 10, 2023
Drug-Induced Diabetes: Are You at Risk?Prescription drugs are often taken without knowing the potential risks that come with them. Are you knowledgeable about what you are taking?
July 3, 2023
Candida and Cavities: Link Between Oral Microbiome Dysbiosis and Dental DecayEating whole, nutritious foods is important for the health of your oral microbiome. Avoid simple starches to keep candida and cavities at bay!
July 3, 2023
Nutrients for a Healthy Mouth MicrobiomeQuick guide to the top nutrients for a healthy mouth microbiome.
June 26, 2023
Bacopa Monnieri: Ancient Wisdom for Modern Cognitive EnhancementBoost your mental sharpness, improve mood and overall brain health with this "smart nutrient."
June 19, 2023
Air Pollution and How to Protect Your Health NaturallyThe air we breathe outside and inside affects our health every day. While we cannot control what is in the air, it is important to support our bodies to [...]
June 12, 2023
Supercharge Your Stress Management: Powerful Strategies for Hormonal HarmonyChronic stress not only causes anxiety and wears you down, but it also affects your hormones. Learn to manage stress and give your body the nutrients it [...]
June 9, 2023
PEA for Healthy Mast Cell ActivityOne of the many benefits of PEA is that it supports healthy mast cell activity.
June 5, 2023
One Night of Sleep Deprivation Ages Your BrainSleep is essential for your brain health! Lack of sleep can impair your mood, metal sharpness, and physical performance.
