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Science-based natural health news to help you take charge of your health!
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February 19, 2024
How Pantethine Improves Energy and Lipid HealthImprove your stress tolerance, mitochondria energy, and cholesterol metabolism with this powerful nutrient.
February 19, 2024
Pantethine: A New Finding for Immune SupportAnother surprising benefit of this B vitamin!
February 12, 2024
Q10 Critical for Energy: Know the Meds that Drain Your Q10Coenzyme Q10, a nutrient made in your cells, declines with age, stress, and some medications. It is essential for energy and vitality! Do you need more?
February 5, 2024
The Power of Walking: Unlocking Health Benefits Step by StepModern society has become sedentary, leading to a number of health issues. Walking is a simple, yet highly effective way to improve your health significantly!
February 5, 2024
Nutritional Support to Aid Your Daily StepsSupporting your body with key nutrients can help exercise recovery and endurance.
January 29, 2024
Paxlovid Side Effects and Long-Covid RecoveryOur bodies face challenges every day including prescription drugs with known adverse effects. Nutrient status, diet, exercise, and sleep boost resiliency.
January 22, 2024
Nutrients and Chrononutrition: Biological Clock EnhancersWhen you eat sets the tone for your circadian rhythm, which in turn affects your energy and numerous body functions. Certain nutrients are also helpful!
January 15, 2024
Beyond the Thyroid: Iodine's Far-reaching Impact20% of the world population is deficient in iodine. Do you know if you are getting enough? It's an important antioxidant for your whole body!
January 8, 2024
Meal Timing, Weight Loss, and Metabolic SyndromeAre you curious about meal times, intermittent fasting, and snacking? Learn how timing of eating affects weight loss, blood sugar and cardiovascular health.
