Magnesium is responsible for so many different processes occurring in the body, it should be known as the miracle mineral! As the fourth most abundant mineral in the body, magnesium is essential for carrying out over 400 reactions. The following are just some of the benefits you can gain from this miracle mineral.

1. Helps you fall asleep and calms your nerves - GABA is a calming neurotransmitter in the brain. Magnesium is necessary for proper functioning of GABA receptors. Therefore, adequate amounts of magnesium assist GABA in its role of switching off the brain and preparing you for a good night’s sleep.

2. Supports muscle health - Magnesium works in conjunction with other minerals in your body to help your muscles contract and relax. Not getting enough magnesium can lead to muscular issues such as muscle tightness, weakness, twitching or spasms.

3. Helps relieve constipation - Magnesium performs two major functions in the digestive tract; it relaxes muscles of the intestinal wall and also draws water into the intestines. This increased amount of water in the colon serves to soften the stool and promotes wavelike contractions of the intestines, helping to push stool along and making it easier to pass.

4. Helps headaches - Magnesium can help control headache pain by releasing pain-reducing hormones and reducing vasoconstriction, the constriction of the blood vessels that raises blood pressure. Several studies show that when sufferers of headaches supplement with magnesium, their symptoms improve.

5. Helps support both health - Magnesium is needed for proper bone formation and influences the activities of bone cells responsible for maintaining healthy bone density. Magnesium also helps balance blood concentrations of vitamin D, another major regulator of bone composition.

Magnesium has many other roles in the body such as supporting heart health and regulating other minerals in the body.

It is estimated that about 80 percent of the American population is magnesium deficient. So, how did we become so depleted? The additives and toxins in processed foods prevent much of the magnesium we consume from being absorbed into the body. Too much caffeine, stress and alcohol are also magnesium thieves. Various medications also deplete magnesium. As if that isn’t bad enough, our soil is so mineral depleted that when we do eat the good fruits and veggies, they do not contain the magnesium levels they once did.

Since it is difficult to get enough magnesium through diet alone, it is important to make sure to get the required amount through supplementation. There are many different forms of magnesium, so you want to make sure to take high quality magnesium that is easily absorbed by the body. Common low quality forms of magnesium include magnesium oxide and magnesium aspartate.

Wellness Resources uses high quality forms of magnesium, including magnesium glycinate and magnesium malate, where the magnesium is naturally chelated to amino acids that help it to absorb into cells. Quality of magnesium supplementation makes quite a different in health benefits that you see. Discover how this miracle mineral can help improve your health!