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Science-based natural health news to help you take charge of your health!
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August 26, 2024
Adrenal Glands Need Antioxidants and NourishmentYour adrenal glands are necessary for everything from hormone production to the integrity of your gut lining. They are stressed and depleted regularly.
August 26, 2024
Pantethine: The Superior B Vitamin for Energy, Brain Function, and Heart HealthSupport your body during times of high stress with this form of Vitamin B5. It benefits your metabolism, cognitive function, gut and immune health and more.
August 26, 2024
Protein Helps Kids GrowDid you know that children need more protein than adults in proportion to their body weight? Here's a
August 19, 2024
Ultra-Processed Foods Destroy Your HealthEating ultra processed foods contributes to a number of negative health issues. Prioritize nutritious whole foods, exercise and sleep to feel your best!
August 19, 2024
My Favorite Sleep SupplementsSleep! It’s so important for all of us. If you aren’t getting enough sleep or good quality sleep, you will notice a difference in your health.
August 12, 2024
My Secret for Youthful MetabolismDid you know your thyroid function affects mood, motivation, and metabolism? As we head into the cooler months, temperature fluctuations can stress the thyroid
August 12, 2024
BDNF: The Key to Better Mood, Metabolism, and Weight ControlImprove your metabolism, mood, cognitive function and more by increasing your BDNF through exercise and healthy lifestyle habits.
August 12, 2024
Back-to-School Brain Boost: Essential Nutrients for KidsSet your children up for success with the right nutrients!
August 5, 2024
Factors That Increase Dementia Risk and How to Protect Your Brain TodayThe choices we make every day contribute to our health in the future, especially brain health. Make wise choices to stay sharp as you age!
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