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Science-based natural health news to help you take charge of your health!
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July 15, 2024
Rev Up Your Metabolism: The Benefits of a High-Protein BreakfastA high protein breakfast can boost metabolism, support liver function, and curb cravings. How much protein do you need?
July 15, 2024
The Feeling of GratitudeMany of us have heard of the power of gratitude, even for the little things in life. However, have we truly focused on the feeling of gratitude?
July 8, 2024
Your Health and Well-Being: Your Top PriorityI’d like to share something so important with you today: your health and well-being are truly your top priority! This isn't about being selfish. It's about...
July 8, 2024
Are Gummy Vitamins Good for You? Discover the TruthGummy vitamins look fun and convenient and taste good, but are they really full of quality nutrients or just candy?
July 8, 2024
Top Supplements to Combat Stress and Enhance Well-BeingAdapting to and recovering from stress depends on various factors. Learn how to help your body manage stress and improve your resilience.
July 1, 2024
Get Your Best Night’s Sleep with the Right MineralsGetting a perfect night's sleep can feel impossible sometimes. Tossing, turning, or just staring at the ceiling—sound familiar? Stress, blue light, medications,
July 1, 2024
Power Up: How Mitochondrial Health Influences Aging and VitalityMitochondria are the powerhouses of cells. They are vital for energy, metabolism, and more. Learn how to optimize your mitochondial health!
June 17, 2024
Berberine Supports Cholesterol, Neuroprotection, Butyrate and Gut HealthUsed for centuries, Berberine is a powerful nutrient that helps your body burn blood sugar and lipids, supports butyrate production, and protects brain health.
June 10, 2024
Physical Activity Is Crucial for LongevityOur bodies are made to move! In fact, physical inactivity is linked to numerous health problems. Regular exercise is crucial for wellness.
