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Science-based natural health news to help you take charge of your health!
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November 7, 2022
Oregano Oil Shines for GI Health and ImmunityThis spice has benefits for sinus and immune health, gut health, and more.
November 1, 2022
Immune Health and Vitality for All Stages of LifeAlong with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?
October 24, 2022
Focus and Concentration - Things You Can ChangeFocus is challenged in many ways every day. Learn what you can do to improve yours.
October 17, 2022
Minerals Essential for Mitochondria and Energy ProductionYour mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you [...]
October 10, 2022
Keto Diet May Cause Fatty Liver & Insulin ResistanceIs the Keto Diet worth the risks it may bring? Consider what research has shown.
October 3, 2022
B12 and Vitamin D Needed for Rotator Cuff HealthPhysical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for [...]
September 26, 2022
Important Things to Know About Iron DeficiencyYour iron stores affect everything from mood and mental focus to energy and even your posture.
September 19, 2022
Hidden Effects of MSGThis common food additive may be common, but that doesn't mean it's harmless. Do you know how much MSG is in your diet?
September 12, 2022
Heart Rate Variability - What's Your Trend?Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to [...]
