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Science-based natural health news to help you take charge of your health!
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January 30, 2023
Foggy Memory After Anesthesia? Support Brain ResiliencyResearch suggests that general anesthesia poses long-term challenges with brain health, especially in children and the elderly. Building brain resiliency [...]
January 23, 2023
Intermittent Fasting and Meal Timing for Weight ManagementWhen and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health [...]
January 16, 2023
Hidden Obesogens in Foods, Beverages, and Environment Disrupt MetabolismWeight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.
January 1, 2023
2022 Natural Health News ArticlesTake charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy [...]
December 19, 2022
Got Ringing in Your Ear?Constant ringing, buzzing, and humming is annoying and frustrating to many. Consider these nutrients and lifestyle factors if you are suffering from it.
December 12, 2022
5 Nutrients to Combat Wintertime BluesWinter doesn't have to get you down! Improve your mood and energy during the cold, dark days.
December 5, 2022
Melatonin, Mitochondria, Circadian Rhythms - Are You in Sync?Keeping your body clock in-sync with awaking and sleeping is beneficial for every body system. Melatonin plays a key role in this!
November 21, 2022
Best Supplements to Survive Holiday Foods, Travel, and StressTry these nutrients to ease the digestive and immune stress the holidays may bring.
November 14, 2022
Cranberries: Unique Support for Urinary Tract, Gut Flora, and Heart HealthCranberries are a super food with many health benefits to be consumed year-round, not just during the holidays.
