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Science-based natural health news to help you take charge of your health!
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April 10, 2023
Trace Minerals – The Missing Link for Joint HealthYour joint and cartilage health depends on these trace minerals. Are you getting enough of them?
April 3, 2023
The Power of Collagen Peptides: Rejuvenating Your Body Inside and OutCollagen peptides have been shown to have significant benefits for skin hydration and appearance. They also improve joint health, bone density, and even [...]
March 27, 2023
Navigating a Plant-Based Diet: What You Need to Know for Optimal HealthPlant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often [...]
March 20, 2023
Exploring the Benefits of Thiamin and its Super Form BenfotiamineThiamin deficiency is common in today's world but doesn't have to be. A diet rich in whole foods supplies sufficient thiamin which is important for [...]
March 13, 2023
Global Warning on Obesity: Kids at Greatest RiskThe current health trend towards obesity is frightening. Take these steps for healthier generations to come.
March 6, 2023
Drugs That Lead to Osteoporosis and Increase Fracture RiskOsteoporosis and increased risk of fractures are side effects from many commonly used prescribed and over-the-counter medications.
February 27, 2023
Essential Nutrients for DetoxificationYour liver, kidneys, digestive tract, lungs, and skin work to detoxify daily. To do this 24/7 process, it requires several nutrients.
February 26, 2023
How to Improve Blood Vessel ElasticityHealthy, pliable blood vessels are a key indicator of your health. Support your arteries with healthy lifestyle habits.
February 20, 2023
Nutrients for Your Beating HeartYour heart beats 24-7. Are you providing it with these nutrients for optimal health and performance?
