Snoring is a common problem that interferes with the health of the person who snores and the person who is disturbed by their partner snoring. The number one cause of snoring is how much fat you consume. The number two cause is what you weigh. If any factor in each of the previous sections is a problem for you, it typically is contributing to your snoring issue and may be the cause of it.
Snoring means that the air passage in your throat has narrowed and is vibrating, in turn causing the snoring sound. This reduces your ability to get oxygen into your body, which not only stresses your circulatory system it stresses your ability to ...
the enzyme nitric oxide synthase to promote relaxation of your circulation to help improve blood flow. It also helps general repair needs of your body and is a good immune support nutrient (especially for kids). Take 1-3 capsules at bedtime.*
if you experience a shortness of breath at night. Vitamin E enables your hemoglobin to carry oxygen in your red blood cells. Vitamin E, especially the tocotrienol form, is highly protective to brain cells and helps NF-kappaB (inflammatory gene signal) calm down. Use 1-2 at bed.
Take 1 heaping tablespoon of high quality fiber prior to your dinner meal, while reducing fat content of your dinner meal. This helps you feel full on less calories.*