Natural Remedies for Constipation

At least one good bowel movement per day is necessary for health. Two or three bowl movements per day are fine, but not required. If you get constipated, it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper^™) is enough to keep your bowels moving along and suggestions given in the previous section help clear toxins that can otherwise promote constipation.*

Nerves stimulate the muscles of your small and large intestine, a process referred to as bowel motility. When motility is synchronized by rhythms, then your bowels ...