Your liver would like to place most of the trash it is trying to eliminate into your digestive tract by secreting it in the bile (and the bile in turn also helps you digest fat). In your body's system of economy your digestive tract is both the kitchen and the restroom, an odd combination if you stop and think about it. Trash must move out smoothly or digestion of food doesn't go so well. The most basic way to soak up toxins in a bulk manner is by having adequate dietary fiber. This creates a sponge effect, literally absorbing toxins and getting rid of them.

Of course, constipation not only backs up the digestive tract it sends ...