The U.S. government recommends at least 50 grams a day of protein and 25 grams a day of fiber. In my opinion both amounts are on the low side. It always amazes me that the government sees no difference in protein need for a 220 pound man compared to a 125 pound woman -- surely there has to be a difference!

As a general rule, we recommend consuming 1/2 to 3/4 of your ideal weight in grams of protein per day. Consume slightly more if you are very active or under high stress, or consume slightly less if you have a sedentary lifestyle. The more you exercise the higher your protein needs will be.*

Unfortunately, many people ...