Adiponectin, like leptin, is a hormone made in your white adipose tissue. It has several properties that support healthy blood sugar metabolism. It acts as a natural anti-inflammatory in white adipose tissue to help keep white adipose tissue in a good state of fitness. It also signals your liver in a way that supports healthy insulin function. Adequate adiponectin is essential for healthy blood sugar and insulin function in your body.

Adiponectin levels are lowered as you gain weight. The larger the amount of weight gain, the greater the depression of adiponectin. This means that to fully solve an adiponectin problem you must lose ...