Diet, exercise, stress management, and dietary supplements form a comprehensive approach to healthfully managing your blood pressure fitness. It is very important to follow the Five Rules of The Leptin Diet as failing to do so excessively elevates blood fats between meals (triglycerides) which place too much sludge in your circulation and thus your system has to push harder to move important nutrients.

Exercise is important because muscle contractions are just as important for pumping blood around your body as your heart -- it is a real team effort. If you don't use your muscles ...