Wellness Resources
Mitochondria-Fundamental to Life and Health.
In the past few years, I have become progressively more aware of the foundational importance of optimal mitochondrial function for...
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Wellness Resources
Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and diurnal rhythms.
Objective: Sleep loss has emerged as a risk factor for the development of impaired glucose tolerance. The mechanisms underpinning this...
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A single night of partial sleep loss impairs fasting insulin sensitivity but does not affect cephalic phase insulin release in young men.
The present study sought to investigate whether a single night of partial sleep deprivation (PSD) would alter fasting insulin sensitivity...
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Sleep restriction worsens mood and emotion regulation in adolescents
Background: The relationship between inadequate sleep and mood has been well-established in adults and is supported primarily by correlational data...
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β-Amyloid accumulation in the human brain after one night of sleep deprivation.
The effects of acute sleep deprivation on β-amyloid (Aβ) clearance in the human brain have not been documented. Here we...
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We are chronically sleep deprived.
Data from recent laboratory studies indicate that nocturnal sleep periods reduced by as little as 1.3 to 1.5 hours for...
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Sleep deprivation in an American homeless population.
Background: The Centers for Disease Control and Prevention recently labeled sleep deprivation an epidemic in America with 35% of Americans...
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Association between nutritional blood-based biomarkers and clinical outcome in sarcopenia patients.
Background: Although several micronutrients deficiency were reported to be associated with poor muscle function, however information on sarcopenia patients is...
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Evidence-Based Role of Nutrients and Antioxidants for Chronic Pain Management in Musculoskeletal Frailty and Sarcopenia in Aging.
Musculoskeletal disorders in aging and pain are closely connected because of multiple mechanisms leading to loss of mobility and autonomy....
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