Wellness Resources
High Whey Protein Intake Reduces Appetite
Whey protein has potential as a functional food component to contribute to the regulation of body weight by providing satiety...
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Wellness Resources
Whey Protein Reduces Appetite
BACKGROUND: Whey protein is more satiating than other protein types, including casein. We hypothesized that enhanced satiety with whey protein...
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Modest Whey Protein Intake Supports Weight Loss
BACKGROUND: Glycomacropeptide (GMP) is a peptide that has been shown to stimulate release of cholecystokinin, which may promote satiety. OBJECTIVE:...
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Whey Protein Helps PCOS
OBJECTIVE: To compare the effects of protein vs. simple sugars on weight loss, body composition, and metabolic and endocrine parameters...
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Whey Protein Improves Stength from Exercise Training
Different dietary proteins affect whole body protein anabolism and accretion and therefore, have the potential to influence results obtained from...
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Whey Protein Isolate Boosts Strength and Body Composition
PURPOSE OF REVIEW: Sarcopenia (skeletal muscle wasting with aging) is thought to underlie a number of serious age-related health issues....
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Athletes Need Thirty Percent of Calories From Protein
The Dietary Reference Intakes (DRI) specify that the requirement for dietary protein for all individuals aged 19 y and older...
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Protein Helps Blood Sugar Regulation
Diets with higher protein (1.5 g x kg(-1) x d(-1)) and reduced carbohydrates (120 to 200 g/d) appear to enhance...
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Higher Protein Boosts Muscle Metabolism and Weight Loss
Evidence is accumulating that diets with reduced carbohydrates and increased levels of high quality protein are effective for weight loss....
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