Wellness Resources
Make Progress Each Day
Do something each day to keep progress moving in the right direction.
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Wellness Resources
Make Health a Habit
Make exercise and eating healthy foods a habit and it won't be as much work.
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Wellness Resources
Work Out Inspiration
A quick and effective exercise plan for all levels of fitness.
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Wellness Resources
The Leptin Diet 5 Rules
The Leptin Diet 5 Rules. The Leptin Diet is the secret to getting more energy from less food!
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Wellness Resources
Leptin Diet Rule #3
Finish a meal when you are slightly less than full.
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Wellness Resources
Leptin Diet Rule #2
Allow five to six hours between meals. Do not snack!
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