Byron J. Richards, Board Certified Clinical Nutritionist
High Protein Breakfast Dampens Hunger Drive Later in the Day
Those of you familiar with the Five Rules of the Leptin Diet, know that Rule #4 is; Eat a Breakfast...
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Byron J. Richards, Board Certified Clinical Nutritionist
Cell Phone Frenzy: Cancer Risk and Wimpy Semen
The World Health Organization set off a new cell phone alarm button around the world by concluding after a gathering...
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Byron J. Richards, Board Certified Clinical Nutritionist
Magnesium is Essential for Preventing Substance P Overload
Substance P is a neuropeptide that is typically ”over-heated” in situations of anxiety, depression, digestive bloating, insomnia, fibromyalgia, PTSD, and...
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Byron J. Richards, Board Certified Clinical Nutritionist
Snacking Associated With Increased Rates of Injury, Stress & Cognitive Malfunction
A new study of 800 nurses found that those who snacked had higher stress, more cognitive failures at work, and...
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Byron J. Richards, Board Certified Clinical Nutritionist
A Flat Stomach is Best for Your Heart and Brain
Two new studies confirm that the 50% of Americans who are overweight in midlife need to get serious about solving...
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Byron J. Richards, Board Certified Clinical Nutritionist
To Salt or Not to Salt – That is the Question
A new Belgium salt study has thrown the American Heart Association and even our Centers for Disease Control into a...
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Byron J. Richards, Board Certified Clinical Nutritionist
The Antioxidant Properties of Caffeine
Caffeine is known to have antioxidant properties and may be protective against a variety of health problems. For example, coffee...
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Byron J. Richards, Board Certified Clinical Nutritionist
Friendly Flora Prevents Weight Gain from High Fat Diet
A particular strain of friendly flora, Lactobacillus plantarum, has recently been shown to prevent weight gain from a high fat...
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Byron J. Richards, Board Certified Clinical Nutritionist
Blueberries May Help Weight Management
A new study with blueberries shows they can have a direct effect on white adipose tissue, cutting fat cell numbers...
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