Byron J. Richards, Board Certified Clinical Nutritionist
To Salt or Not to Salt – That is the Question
A new Belgium salt study has thrown the American Heart Association and even our Centers for Disease Control into a...
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Byron J. Richards, Board Certified Clinical Nutritionist
A Lifetime of High Fiber Intake Reduces Cardiovascular Disease Risk
If you want to implement healthy actions today, to prevent problems down the road, then ensuring adequate fiber intake is...
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Byron J. Richards, Board Certified Clinical Nutritionist
Coffee Lowers Stroke Risk
Drinking two or more cups of coffee per day is associated with a 22% - 25% lower risk of stroke...
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Byron J. Richards, Board Certified Clinical Nutritionist
The Five Key Things You Can Do to Lower LDL Cholesterol Healthfully
It is high time that people trying to improve their LDL cholesterol levels increase their understanding of the subject beyond...
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Byron J. Richards, Board Certified Clinical Nutritionist
How Leptin Problems Raise Blood Pressure
Leptin registering in your brain is fully responsible for your metabolic go signal. If leptin does not register properly then...
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Byron J. Richards, Board Certified Clinical Nutritionist
How Overweight Children Start Hardening Their Arteries
A new study of 151 obese children and adolescents identifies key mechanisms that show how the process of plaque and...
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Byron J. Richards, Board Certified Clinical Nutritionist
Air Pollution Increases Fatal Heart Attacks
Researchers have demonstrated that as small particulate air pollution rises in the summer months, so do deaths from heart attacks....
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Byron J. Richards, Board Certified Clinical Nutritionist
Essential Fatty Acids Increase Blood Flow to Muscles During Exercise
Exercise is rejuvenating and life-extending. The ability to get a good response to exercise depends on a variety of factors,...
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Byron J. Richards, Board Certified Clinical Nutritionist
Women Reduce Cardiovascular Events 33% with Regular Dental Visits
Women age 44 and older who receive regular dental care at least once every two years have a 33% risk...
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