The ingredients
โข fish (see instructions below)
โข chili pepper cream sauce (see instructions below)
โข mango salsa (see instructions below)
โข 8 corn tortillas
โข arugula
Fish seasoning ingredients
โข 1lb. fish (salmon, cod, tilapia, or halibut)
โข 1 tsp. lemon juice (1-2 lemons)
โข 1 tsp. paprika
โข 1/2 tsp. chili powder
โข 1/4 tsp. salt
making the fish...
Preheat oven to 450 degrees F. Line a baking sheet with tin foil. Pat dry fish, leaving skin on if any. Drizzle a light coating of olive oil on both sides of fish, and place skin side down on baking sheet. Pour lemon juice over fish. Combine paprika, chili powder, and salt in small bowl. Season fish with herb mix. Bake until fish is cooked through, about 12-15 minutes, or until it becomes flaky when pulled with a fork. Break apart into bite size pieces.
Chili Pepper Cream Sauce ingredients
โข 1/2 cup plain greek yogurt
โข 1/2 cup reduced fat mayonnaise
โข zest and juice of 1 lime
โข 1/2 tsp. paprika
โข 1/2 tsp. chili powder
โข 1/2 tsp. oregano
โข 1/2 jalapeรฑo, minced and seeded
โข 1 tsp. cilantro minced
making the sauce...
In a medium bowl, combine all ingredients, stir until combined. Store in refrigerator.
Mango Salsa ingredients
โข 2 ripe mangos, peeled and diced
โข 1/4 cup red onion, diced
โข 1/4 cup red pepper, diced
โข 1 tsp. cilantro chopped
โข zest and juice of 2 limes
making the salsa...
In a medium bowl, combine all ingredients, stir until combined. Store in refrigerator.
making the tacos...
Warm up tortillas in 450 degree F oven for 2-3 minuets. Layer pieces of fish onto tortilla, spoon cream sauce over fish, add some arugula, and top with mango salsa. Serve warm or chilled and enjoy!
Salmon Tacos and Mango Salsa
Wellness Resources