Incline Walking

Incline Walking

Start with this base program and increase intensity by either increasing the speed or incline!

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Fundamental Nutrition for Lifelong Cardiovascular Health
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition

Fundamental Nutrition for Lifelong Cardiovascular Health

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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition

Key Nutrients for Healthy Thyroid Function

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Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition

Muscle Strength and Aging: How to Stay Strong

View details