Expecting moms: start taking walks around the neighborhood or attend prenatal yoga classes to boost the brain health of your future child! Research shows that moderate aerobic exercise for at least 20 minutes three times per week enhances newborn brain development. So, get up and get moving to make a difference for your child’s health!
• Aerobic Exercise During Pregnancy Boosts Baby’s Brain
• Mother’s Energy Status Impacts Baby’s Brain Health & Rate of Aging
Note: Pregnant women should not push their bodies when tired and should not perform exhausting exercise.
Expecting Mothers Boost Baby Brain Health with Exercise
